Self-Care Cheat Sheet.

We are a couple of days away from a second full lockdown. Winter is setting in. The presidential election is underway. COVID is on the rise again. It's all so overwhelming, and I know you might be in need of some self-care, so I have put together a little 'cheat-sheet' for you. Below the cheat sheet pics are IG accounts I recommend giving a follow.

PODCAST recommendations: @sleep.meditation.podcast, Meditation Minis and The Anxiety Coaches Podcast.

GENTLE EXERCISES: Follow @blogilates for the 30-day Journey to Splits challenge; @yogaforbeginners to easy yourself into some gentle stretching and @walk_yourself_fit for walking inspo.

FANTASTIC JOURNALS AVAILABLE FROM: @themoon_journal for witchy types, @fiveminutejournal for a quick, easy to stick to routine and @cgdlondon for the most helpful journals I've ever used.

Big love to you all, and remember you don't need to prove anything to anyone during this lockdown